Buteyko-method based

Breathwork

Restoring Functional Breathing with Bernard Bulaitis, based in Stroud Green, North London.

New 5-week course for adults commencing February 27th 2024, 6.30 - 8.00pm.

What I Offer

Breathwork for Adults

1-1 or small group short courses to re-set your breathing and address dysfunctional practices that are preventing you from living life to the full.

Small, fun, courses that correct your child’s breathing habits and sets them on course to succeed both physically and mentally. Addressing breathwork at an early age can nip all manner of problems in the bud.

Please contact me about forming a small group of children for an after-school group starting at 4pm

Oxygen Advantage

Would you consider yourself to be essentially fit and healthy? Do you exercise regularly? However, do you perhaps feel that you are not getting the most from your sessions, and you have a sense that your breathing is not functioning at an optimum level? Oxygen Advantage training might be for you

"The 5-week breathing programme has changed the way that I breathe . . . bringing more calm to the mind and body. The setting was relaxed and friendly . . . Bernard is an excellent instructor, presents the theory behind the method and the breathing instructions in a straightforward and clear manner."

David Hodges – Crouch End

QUESTIONS?

I’m very willing to arrange a ‘discovery call’ where we can chat and you can ask questions to help decide it you want to work with me.